Transform Your Life With Chris Loe Coaching
You already have everything you need to live a life that excites and fulfils you, but sometimes the noise of self-doubt or old patterns of behaviour can get in the way.
What if, instead of struggling against these barriers, you could learn from the strengths that lie beneath them? That inner critic whispering, "You’re not good enough," or the perfectionist in you, demanding more hours to prove your worth.
These inner voices drain your energy, trapping you in cycles of hesitation or burnout. But they don’t have to control you. With raised awareness and positive action, you can quiet the noise, reclaim your strengths, and step forward with confidence, fully embracing your authentic and remarkable self.
“There’s a spark of greatness in everyone.” ~ David Hemery
“There’s a spark of greatness in everyone.” ~ David Hemery
1“I grow not by becoming someone else but by fearlessly being who I already am”. –John O’Donohue
For over 40 years in corporate change, I’ve witnessed firsthand how deeply emotions shape our thoughts, behaviours, and actions. Driven to understand this further, I pursued a master’s degree exploring emotional intelligence and when I discovered coaching, everything clicked. I realised this was where I belonged: helping others overcome challenges to achieve their goals, both professionally and personally.
In my work, I often use the iceberg as a metaphor. Above the surface is the version of ‘us’ the world sees: our actions, smiles, and daily stride. Beneath lies the real story: the untapped potential we carry, too often restrained by self-doubt.
Through my own journey of growth, I’ve learned how to turn these hidden barriers into strengths. Now, as a certified coach and Positive Intelligence (PQ) practitioner (deepening my understanding of mental resilience), I guide others to do the same by:
· Illuminating the hidden stories that shape their choices
· Navigating from uncertainty to inner trust
· Transforming doubt into authentic strength
Working with me isn’t about changing who you are. It’s about rediscovering who you’ve always been, beneath the surface and beyond the doubt.
How do we navigate what is often not visible”?
My coaching style is like a trusted walk together - warm, relaxed, and deeply supportive. Clients describe our sessions as a safe space to explore challenges, gain fresh perspectives, and raise self-awareness with clarity and care.
I blend attentive listening with thoughtful challenge, meeting you where you are while gently uncovering what lies beneath, whether it’s limiting beliefs, inner critics, or hidden assumptions. Using stories and imagery, I help illuminate new paths forward, so you can navigate any barriers and step into your strengths with confidence.
I often use the iceberg as a metaphor during my coaching sessions, as a way of helping clients to explore their ‘inner game’. This can empower them to understand and break down the real barriers to what it is that they are trying to achieve.
What Is Positive Intelligence?
Positive Intelligence (PQ) is a science-based approach to mental fitness that helps individuals and teams build resilience, improve performance, and achieve greater wellbeing. The PQ Program guides you through practical exercises and daily practices to strengthen your mind, reduce self-sabotage, and unlock your full potential.
This approach is designed to be integrated into everyday life and coaching, supporting lasting positive change.
Discover Your Inner Saboteurs! Curious about what’s holding you back? Take the free, science-based Saboteur Assessment from Positive Intelligence and get personalised insights in just a few minutes.
Please follow this link www.positiveintelligence.com/assessments to take the Saboteur Assessment now, for free!
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
How it works…
“The sculpture is already complete within the marble block before I start my work. It is already there. I just have to chisel away the superfluous material” – Michael Angelo
Positive Intelligence ❊
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This is a casual, no-pressure chat to see if we’re a good fit. We’ll discuss your goals, challenges, and how coaching works. You’ll ask questions, and I’ll explain my approach. We’ll then decide if we want to move forward (or I might refer you elsewhere if needed).
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2. Intake Session
This is where we’ll take a deeper dive to uncover the real story behind your goals. We’ll explore your values, blockers, and what success looks like for you. I often invite you to complete some simple, yet insightful exercises that help raise awareness around what’s truly important (e.g., Thought Sheet, PQ Saboteur Assessment®). From this we’ll be able to tailor the right coaching programme for you.
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These are typically 60 minute sessions, initially on a weekly basis in order to build momentum. But we can always adapt the frequency to suit you. By adopting a number of coaching techniques, I will help you get from where you are, to where you want to be, whilst equipping you with transformational tools that you can take away to apply to all areas of your life.
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At the end of the agreed programme, we have 2 main options:
Option 1: Completion:
During the final session we’ll review growth, lessons, and tools for ongoing success. At this point you may choose to "graduate" or alternatively, transition to ad-hoc check-ins.
Option 2: Renewal:
You will shift focus (e.g., from your career to relationships) identifying new, long-term goals that you wish to target. We’ll review the initial agreement, adjusting things as appropriate, such as duration or frequency, for example.
Bonus: Maintenance (Optional)
Often, my clients like to keep in touch with quarterly "tune-up" sessions or accountability check-ins. It’s just a nice way of maintaining momentum and receiving a boost
Sample Coaching Menu
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Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
We all have the power to live extraordinary, fulfilling lives—but sometimes, we just need the right guidance to get there. Imagine breaking through the barriers holding you back, gaining clarity, and stepping into your most confident, empowered self.
— Chris Loe
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
My approach isn’t about quick fixes. It’s about rewiring the habits that hold you back. We’ll pinpoint what hijacks your clarity, reframe the stories that limit you, and design a way forward that aligns with who you actually want to be.
The result? Decisions made from confidence, not fear. A life where you’re led by purpose, not old defences. If you’re ready to stop negotiating with self-sabotage and start trusting your essence, let’s start that journey together.